When Better Glucose and Weight Loss Still Don’t Mean Better Metabolic Health There is a pattern I keep seeing in clinic that does not get enough attention. A patient’s glucose is improving. Their appetite is down. Their weight is moving. Sometimes they are already on a GLP-1.
The Most Anabolic Part of Your Workout Is Not the Workout The most anabolic part of your workout is not the workout. It is what you do in the first recovery window after it. A lot of people put all of their attention on the training session
The Spark Isn’t Gone. The Signal Is. A clinician’s guide to restoring desire—plus where O-Shot® and P-Shot® fit (and where they don’t). I’ve sat with countless women in their forties and fifties—sharp executives, devoted mothers, creative powerhouses—who whisper, “I love my partner, but the spark is gone.
