Start with what you observed.
“My energy has felt different lately, and I want to describe that clearly at my appointment.”
WEIGHT. ENERGY. HORMONES. A MORE INFORMED YOU.
You’re not broken.
Understand your body.
Build your next chapter.
Make sense of metabolism, meals and daily habits in eight weeks of live group learning. Or choose twelve weeks of private weight-loss coaching with personalized meal and workout plans. Two distinct paths, guided by Travis Woodley.
Travis Woodley, MSN, RN, CRNP · 17+ years in healthcare
Six years leading a multi-location functional medical clinic
Author of You’re Not Broken—You’re Unbalanced
YOUR EDUCATORTravis Woodley
MSN, RN, CRNP · Clinician & author
Clinician-led education & guidancePublished authorTwo distinct program pathsOnline access
TRY A SMALL PART OF THE APPROACH
Turn a health question
into a useful conversation.
An illustrative educational exercise. No personal health information is collected.
Separate observations from explanations.
Write down when you noticed the change and what you want to ask. You do not need to decide what caused it before speaking with your clinician.
Bring a focused question.
“What details about my energy and sleep would be most useful for you to know? What follow-up, if any, would you recommend?”
This example helps you prepare questions. It does not assess symptoms, interpret results or recommend treatment.
See how the eight-week curriculum builds these skills →CHOOSE YOUR PATH
Two distinct programs.
One commitment to understanding.
Both welcome people using GLP-1 medications
and people who are not. Medical decisions
remain with your own healthcare team.
8 WEEKS · GROUP EDUCATION
Rebuild
Metabolic Foundations
Understand the connections. Build practical habits. Ask better questions.
$595Group program total · VIP option $995
- Eight weeks of structured online education
- Weekly live group learning with Travis
- Practical guides, worksheets and habit-planning tools
- VIP adds two private 30-minute educational sessions
Choose this if: your priority is understanding metabolism, hormones, nutrition and daily routines through a shared learning experience.
Explore Metabolic Foundations Compare the Foundations VIP option12 WEEKS · PERSONALIZED PRIVATE COACHING
Rebuild
Personalized Weight Loss
Work toward your weight-loss goals with plans built around you.
$799Paid upfront · Complete 12-week program · No installments
- Six private 30-minute Zoom calls, every other week
- Twelve weekly personalized meal plans and shopping lists
- An individual workout plan
- Biweekly review of participant-provided InBody or comparable tracking
Choose this if: you want private guidance, individualized food and workout planning, and a structured progress-review rhythm.
Explore Personalized Weight LossDifferent support. Different scope.
Foundations VIP · $995: the eight-week group curriculum plus two private educational sessions. Personalized Weight Loss · $799: a separate twelve-week coaching offer with six private calls and individualized meal and workout planning. Choose by the kind of support you want, not the number of sessions alone.
Foundations live group sessions begin December 6, 2026 and meet Sundays, 4–5:15 p.m. Central, through January 24, 2027. Personalized Weight Loss begins immediately after enrollment. Review final enrollment terms before purchase. Neither program replaces individualized medical care.
FROM THE AUTHOR. INTO YOUR EVERYDAY LIFE.
You’re not broken.
Start understanding the connections.
Travis’s book, You’re Not Broken, You’re Unbalanced, connects hormones, metabolism and daily habits. His six years owning and operating Revitalize Health & Wellness, a functional medical clinic with multiple locations, inform Rebuild’s educational approach.
His clinical experience includes thousands of successful weight-loss patients and thousands of life transformations through hormone replacement therapy, including BHRT, thyroid and PMOS (formerly PCOS) management, and whole-body wellness.
These are experiences from his clinical practice, not outcomes promised by Rebuild. Individual results vary. A book copy is not represented as included with either program.
Meet Travis & explore the bookBEGIN WITH ONE GOOD QUESTION
Your next chapter
can start here.
IN THEIR OWN WORDS
What clients say
about working with Travis.
These experiences relate to earlier Rebuild offerings, including Core and Elite, rather than the programs currently offered. Individual experiences vary.
“Before this program, I felt like I was doing everything I was supposed to do and still was not getting results. The Core cohort helped me finally understand how sleep, stress, blood sugar, hormones, and muscle all work together. For the first time, I stopped guessing. I left with a real plan, better energy, and a much clearer understanding of what my body actually needed.”
“The Elite cohort was exactly what I needed. The group format was excellent, but the private strategy sessions made the experience feel deeply personal and actionable. Travis helped me organize my history, think more clearly about my next steps, and stop wasting time on random approaches that were not actually moving me forward.”
YOUR QUESTIONS BELONG HERE
Not sure where to begin?
Let’s start with a conversation.
Email us with questions General program questions only. Please keep health records and lab results private.