PROGRAM INFORMATION / Online education and coaching

FROM THE AUTHOR OF YOU’RE NOT BROKEN, YOU’RE UNBALANCED

Rebuild
Metabolic Foundations.

Eight weeks of guided group education. Turn what you learn into what you do. Build routines for sleep, meals and movement, understand the health information in front of you and take a more confident role in conversations with your healthcare team.

See the week-by-week plan

Live online learning with Travis Woodley, MSN, RN, CRNP, clinician and author of You’re Not Broken, You’re Unbalanced.

You’re Not Broken, You’re Unbalanced by Travis Woodley

THE BOOK IS THE FOUNDATION. THE GROUP IS WHERE YOU WORK WITH IT.

Understand the connections.
Practice putting them into words.

You’re Not Broken—You’re Unbalanced introduces the connections among hormones, metabolism, nutrition, sleep and everyday vitality. Metabolic Foundations brings that educational perspective into structured live group learning.

Travis has owned and operated Revitalize Health & Wellness, a functional medical clinic with multiple locations, for six years. Through his clinical management of hormone replacement therapy, including BHRT, thyroid health, PMOS (formerly PCOS) and whole-body wellness, Travis has supported thousands of life transformations.

These experiences describe Travis’s clinical practice, not outcomes of the Rebuild online programs. Individual results vary. Metabolic Foundations brings this clinical perspective into education, not medical treatment.

Use the guides and worksheets to organize your health story, explore everyday habits and prepare better questions for your own clinician. The VIP option adds private time for your learning questions; it does not turn the group program into the separate twelve-week personalized weight-loss offer.

The book is an educational foundation. A copy is not represented as included in the program price.

CHOOSE YOUR LEVEL OF SUPPORT

Group · $595Complete eight-week program total

VIP · $995Group program + two private 30-minute educational sessions

Founding program prices.
Choose your level of support.
Compare the VIP experience

THE FOUNDATION8 weeks

A connected sequence of learning and practice

THE FORMATWeekly live group

Online teaching and discussion with Travis

YOUR TOOLSPractical resources

Trackers, planning pages and useful learning guides

ADDED SUPPORTOptional VIP

Private educational time focused on your priorities

WHAT YOU BUILD, NOT JUST WHAT YOU HEAR

Leave the ideas
somewhere useful.

Each resource gives your learning a practical form. These are planning and conversation tools you develop as you practice, not a personalized medical treatment plan.

01

Your health story

A clearer account of what changed, when it changed and what you want to discuss.

02

Your everyday foundations

A sleep record, a flexible meal-building framework and a movement planning log.

03

Your next appointment agenda

Organized questions about symptoms, lab terminology and the decisions your clinician will guide.

04

Your next 90 days

A practical habit plan and a way to return to your routine when life becomes busy.

The Rebuild 8-week experience

Make meaningful changes.
One focused week at a time.

Build a daily rhythm, make food choices with confidence and put your questions into words. Each week gives you one clear focus, a practical skill to use and a next step you can carry into everyday life.

01 · Get clear on your starting point

Map the habits, patterns and questions that matter most to you. Set meaningful goals and choose your first small action, so you begin with direction and a way to see your progress.

02 · Build your rhythm for sleep & energy

Build the daily rhythm that supports better sleep, steadier energy and recovery, starting with your wake schedule, morning light and evening routine.

03 · Make food work for your life

Build satisfying meals around protein, fiber and hydration. Understand digestive patterns and food tolerance, and create a meal routine you can actually use. Explore practical nutrition questions for people taking GLP-1 medicines.

04 · Connect the dots in metabolic health

Make sense of blood sugar, appetite, insulin resistance and PMOS (formerly PCOS). Understand how GLP-1 medicines work, connect the concepts to everyday habits and build a sharper set of questions for your healthcare team.

05 · Build strength for everyday life

Create a realistic movement and recovery routine that supports strength and muscle. Learn how nourishment and resistance exercise fit together, including during weight change or GLP-1 use.

06 · Make sense of hormones & symptoms

Learn the language of hormones and recognize the patterns worth bringing to your clinician. Turn a scattered list of symptoms and medication questions into a focused conversation about your priorities.

07 · Read your reports with more confidence

Understand what dates, units, reference ranges and trends can tell you. Practice with sample lab reports and create a question list that helps you get more from your next appointment. Read an example: normal hemoglobin and low iron stores.

08 · Put your next 90 days in motion

Leave with a practical 90-day habit plan, clear priorities and a way to get back on track when life gets busy. Bring your learning together in a personal roadmap and a prepared agenda for your healthcare team.

Each week builds on the last. Keep practicing the habits you have started as you add your next skill.

Choose your level of support

Build momentum.
Choose your support.

Group

The 8-week program

Build understanding and follow-through with weekly live learning, practical tools and a group moving through the same eight-week journey.

Learn directly with Travis each week
Build one useful skill at a time
Put ideas into action with worksheets and habit plans
Arrive at appointments with clearer questions

Founding Group price: $595 for the eight-week program. Live group sessions meet Sundays, 4–5:15 p.m. Central, December 6, 2026–January 24, 2027. Full payment is required at booking. Review the enrollment terms before purchase.

Explore program questions

VIP

Your priorities. More focused support.

Add private time with Travis to connect the lessons to your goals, work through what feels confusing and leave with a clearer set of next steps.

Everything in the group experience
Private learning time with Travis
Focused attention on your questions and goals
A clear agenda for your next healthcare appointment

Founding VIP price: $995 for the group program plus two private 30-minute educational sessions. The same group schedule applies. Full payment is required at booking. Review private-session scheduling and enrollment terms before purchase.

Explore VIP support

Before you enroll.

The first live group session is December 6, 2026. Sessions meet Sundays, 4–5:15 p.m. Central, through January 24, 2027. Review program access, cancellation terms and onboarding instructions before payment.

General program questions: travis@rebuildmetabolichealth.com. Please do not send medical histories or lab files through ordinary email.

An optional resource

Explore Thorne.
Make informed choices.

Anyone browsing the website can visit our Thorne store. Supplement purchases are optional, charged separately, and not required to join the Institute.

Visit the Thorne store

15%

Program member benefit

During the eight-week program, enrolled participants receive a 15% member discount. Create your account through the exact store link on this page; Travis activates the discount manually.

The discount is not automatically activated by visiting this website. Ask about product eligibility and exclusions before enrolling.

Ask your own healthcare professional whether a supplement is appropriate for you. We may earn compensation from purchases made through our Thorne relationship.