Private time with Travis.
Six 30-minute Zoom calls, scheduled every other week across the 12-week program. Review your progress, questions and how the plan fits your life. Exact appointment dates are arranged before participation.
12 WEEKS · PRIVATE COACHING · $799 UPFRONT
Rebuild
Personalized
Weight Loss.
A personal plan. A consistent rhythm. Structure for the work between calls.
Pair individualized meal and workout planning with private guidance from Travis Woodley, MSN, RN, CRNP, author of You’re Not Broken—You’re Unbalanced.
See exactly what’s includedFor people using GLP-1 medication and people who are not.
YOUR 12-WEEK STRUCTURE
$799Complete program · Paid upfront · No installments
- 6 private 30-minute Zoom calls
- 12 weekly personalized meal plans
- 12 weekly shopping lists
- 1 individual workout plan
- Biweekly participant-provided progress tracking
Sign up for Personalized Weight Loss
Opens Practice Better in a new tab. Review the program details and terms before registering or paying.
PERSONALIZED MEANS SOMETHING SPECIFIC
Your 12-week online
weight loss coaching program.
A fresh food plan each week.
Twelve weekly personalized meal plans, each paired with a shopping list. The food-planning component is individualized rather than a generic collection of educational recipes.
Movement with a plan.
An individual workout plan gives your movement a clear structure. Discuss exercise limitations and medical restrictions with your own healthcare team.
A way to review progress.
Every other week, provide an InBody report or comparable progress tracking for review. You supply the tracking; no scanner access or medical testing is represented as included.
WITH OR WITHOUT GLP-1 MEDICATION
The plan centers on you.
Not a medication requirement.
You do not have to use a GLP-1 medication to participate.
If you do use one, your prescribing clinician continues to manage the medication and your medical care. Rebuild’s role here is food and workout planning, education and coaching.
No medication, prescribing, laboratory testing or medical treatment is included in this offer. Weight change and other results vary; no amount of weight loss is guaranteed.
CLINICAL EXPERIENCE. PRACTICAL PERSPECTIVE.
Depth of experience.
Clarity of purpose.
Six years leading a multi-location functional medical clinic.
Travis has owned and operated Revitalize Health & Wellness, a functional medical clinic with multiple locations, for six years.
His clinical experience includes thousands of successful weight-loss patients. That experience informs the practical approach he brings to food, movement, habits and individualized coaching.
These experiences describe Travis’s clinical practice, not outcomes of the Rebuild online programs. Individual results vary. Personalized Weight Loss provides coaching and education; diagnosis and treatment remain with your own healthcare team.
AN EDUCATIONAL FOUNDATION
From the author.
Into your daily decisions.
Travis’s book, You’re Not Broken—You’re Unbalanced, provides an educational foundation for understanding the connections among hormones, metabolism, food, strength and daily habits.
Personalized Weight Loss is the separate 12-week coaching and planning offer described on this page. A book copy is not represented as included in the program price.
Meet Travis and explore the bookBEFORE YOU CHOOSE
Know the scope.
Choose with confidence.
How is this different from Metabolic Foundations?
Metabolic Foundations is eight weeks of group education, priced at $595, with a $995 VIP option adding two private 30-minute educational sessions. Personalized Weight Loss is a separate twelve-week private coaching offer: six calls, weekly personalized food plans and shopping lists, an individual workout plan and biweekly participant-provided progress tracking.
What does the $799 payment cover?
The full twelve-week program and the inclusions listed above. Payment is upfront; installments are not offered. The program begins immediately after enrollment. Review enrollment terms before purchase.
Do I need access to an InBody scanner?
You provide an InBody report or comparable tracking every other week. Scanner access and testing are not listed as program inclusions. Confirm the tracking method that fits your situation before joining.
Do I need to buy the book?
The book provides context for the approach. A book copy is not represented as included in the program price. Ask about reading expectations before joining.
Can I enroll now?
Use the Personalized Weight Loss sign-up button to open Practice Better. The program begins immediately after enrollment. Review onboarding, access and support details, and cancellation terms before purchase. You may ask a general program question by email; please do not send lab reports or private health records through ordinary email.
A MORE PERSONAL PATH
Find out whether this
is the right fit for you.
Ask about Personalized Weight Loss General program questions only. Keep personal health records private.
PROGRAM REGISTRATION
Personalized Weight Loss
$799 USD · Program total
Sign up for Personalized Weight LossOpens Practice Better in a new tab. Review the program details and terms before registering or paying.
Ask a general program question →