If you’re exhausted, gaining weight around the middle, not sleeping, and still being told “everything is normal,” you don’t need another resolution—you need a hormone and metabolic rebuild. Here’s how the Unbalanced to Unbroken 12-week cohort can help.
Unbalanced to Unbroken: Why You Don’t Need Another Resolution—You Need a Metabolic Rebuild
If you’re exhausted, heavier around the middle, not sleeping, and being told “your labs are normal,” the problem is not your willpower.
The problem is the plan.
Most New Year’s resolutions ask you to “try harder” with the same broken inputs: eat less, move more, sleep when you can. They ignore your hormones, metabolism, gut, thyroid, and nervous system. Then, when you still feel tired, inflamed, and stuck, you blame yourself.
You’re not broken. You’re unbalanced. And balance can be rebuilt—on purpose and with a plan.
That is exactly what the next cohort of Unbalanced to Unbroken: 12-Week Hormone & Metabolic Rebuild is designed to do.
When “Normal” Labs Don’t Match How You Feel
If you’ve been told some version of:
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“Everything looks fine, maybe you’re just stressed,”
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“Your thyroid is normal,”
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“You’re getting older, this is to be expected,”
you know how invalidating it feels.
Yet you may still be dealing with:
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Fatigue you can’t shake, no matter how much coffee you drink
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Weight gain or a thicker waistline, even with stricter dieting
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Brain fog, low motivation, mood swings, or anxiety
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Poor sleep and waking up feeling unrefreshed
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Bloating, gut issues, or inflammation
Often, what’s called “normal” on a lab report is very different from what’s optimal for you. Real symptoms frequently show up long before a marker crosses from “normal” to “abnormal.”
You don’t need to keep collecting generic advice. You need a way to understand what your symptoms are telling you about your thyroid, sex hormones, insulin, cortisol, gut, and metabolism—and what to do next.
From Unbalanced to Unbroken: A Different Kind of 12-Week Program
Unbalanced to Unbroken – 12-Week Hormone & Metabolic Rebuild is built on the framework from my book, You’re Not Broken—You’re Unbalanced. I’ve used this framework for years to help women and men:
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Lose stubborn weight without wrecking their hormones
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Restore energy, focus, mood, sleep, and libido
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Understand their thyroid, sex hormones, insulin, and cortisol
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Calm gut issues, bloating, and inflammation
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Learn how to eat and train for metabolic health and muscle—not just the next 6 weeks
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Use tools like hormones, GLP-1s, and peptides more strategically with their own clinicians
This is not a “challenge,” detox, or crash diet. It is a structured rebuild of how you approach your health.
Who This Cohort Is For
This program is a strong fit if you:
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Feel tired, wired, or both—and “normal” labs haven’t led to answers
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Have gained weight (especially around the middle) or hit a plateau that doesn’t match your effort
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Struggle with brain fog, low motivation, or mood changes
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Suspect thyroid, hormones, or insulin are part of the problem—but you’re not sure where to start
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Want a plan that respects your time, family, and real life, not something built for a fitness influencer
If you’ve been thinking, “I just want someone to help me understand what’s going on and what to actually do,” this cohort was built for you.
What You Get Inside the 12-Week Rebuild
Inside this cohort, you’ll get the education, structure, and coaching needed to start changing your trajectory—not just your next few weeks.
You’ll receive:
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Weekly live coaching with me (60–75 minutes)
Deep dives into hormones, metabolism, thyroid, gut health, and nervous system regulation—with time for Q&A. -
A step-by-step curriculum (not random tips)
Each week builds on the last, so you’re not guessing which lever to pull next. -
Guidance on food, training, gut and thyroid health
How to eat and train for metabolic health and muscle, with realistic adjustments for your season of life. -
Tools and trackers
Simple tools to track weight, energy, sleep, bowels, cravings, mood, and more so you can see patterns and progress over time. -
A private community
You’re not doing this alone. You’ll be alongside others who are serious about rebuilding their health. -
A physical copy of my book
You’re Not Broken—You’re Unbalanced to anchor what you’re learning. -
A 10% discount code
For medical-grade nutraceuticals and peptide-supportive products via Revitalize Nutrition, aligned with the framework we use.
Education and Coaching—Not a Virtual Clinic
It’s important to be clear: this program is education and coaching, not a replacement for medical care.
You keep your existing healthcare team.
My role is to help you:
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Understand what’s happening in your body
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Learn which questions to ask and which levers actually move the needle
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Clarify what to change in your daily life
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Show up better prepared to your medical visits and advocate for yourself with confidence
When you combine better understanding, better questions, and better daily actions, you dramatically increase your odds of better outcomes—without trying to “DIY” your health in the dark.
The Next Cohort Starts January 5, 2026
The next Unbalanced to Unbroken cohort begins on January 5, 2026.
You can choose the level of support that fits your needs and season:
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Core – 12-week group program
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Elite – Core + three 60–75 minute 1:1 strategy sessions with me
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The Metabolic Year – 12-month 1:1 mentorship for a full year of guidance, support, and recalibration
Spots are intentionally limited so this stays high-touch, not high-volume.
How to Learn More and Apply
If you’re ready to fix your metabolism, rebuild your metabolic health, understand your hormones and thyroid, lose weight in a way your body can sustain, and feel like yourself again—this cohort is for you.
Learn more and apply here:
https://rebuildmetabolichealth.com/rebuild-metabolichealth-institute/
Want to Go Deeper First?
If you’d like to explore the framework and my teaching style before you apply, here are several ways to start:
Read the book:
– Purchase on Amazon: https://www.amazon.com/Youre-Not-Broken-Youre-Unbalanced-rebuilding/dp/B0FQJNQ6XP/ref=tmm_pap_swatch_0
– Purchase on multiple platforms: https://books2read.com/Youre-not-broken
Explore resources & join the newsletter:
– https://rebuildmetabolichealth.com/
Medical-grade supplements & peptides:
– https://www.revitalizenutrition.net/shop-now#!/Youre-Not-Broken-Medical-Grade-Supplements/c/186608296
