Women Aren’t Broken—You’re Unbalanced: Why Antidepressants Aren’t Step One (and How to Actually Get Your Life Back) Summary: If your body changed and all you got was “your labs are normal” or a quick antidepressant, you were under-served. This guide explains the real drivers—hormones, gut, sleep, and
1) Calm the gut lining so hormones can land What’s going on (plain language): The intestinal lining is one cell thick. Irritation lets bacterial fragments slip into circulation and keeps the immune system on a low, constant alarm. That blunts receptors for thyroid hormones, insulin, estrogen, and
If you’ve been told “everything looks normal” while you’re exhausted, foggy, and stuck, you’re not broken—you’re unbalanced. This practical, shame-free book shows how to get energy, sleep, mood, and metabolic health back. When your labs read “normal” but your life doesn’t—afternoon crashes, restless sleep, stubborn weight, brain
The wait is over—On Monday September 15 2025, I officially release my new book, You’re Not Broken—You’re Out of Balance. This isn’t just another wellness book; it’s a roadmap for restoring hormone balance, energy, sleep, gut health, and metabolic health so you can reclaim your life at
