Creatine: The Overlooked Metabolic Workhorse for Muscle, Brain, and Fertility Most people still think creatine belongs in a high-school locker room—something teenage boys mix into a shaker to get bigger biceps. In reality, creatine is one of the most important energy molecules we have. It sits at
Women Aren’t Broken—You’re Unbalanced: Why Antidepressants Aren’t Step One (and How to Actually Get Your Life Back) Summary: If your body changed and all you got was “your labs are normal” or a quick antidepressant, you were under-served. This guide explains the real drivers—hormones, gut, sleep, and
