The Most Overlooked Trio in Midlife Health: Vitamin A, D3, and K2 Vitamin A, D3, and K2 are not “nice add-ons” to a supplement stack—they are the traffic controllers for calcium, thyroid conversion, and hormone receptors. When ADK is ignored, you can lift, diet, take bioidentical hormones,
Menopause isn’t the end of hormones—it’s a communication breakdown between systems. Learn how to rebalance hormones, gut, and metabolism naturally. Every October, we talk about Menopause Awareness Month. But “awareness” has started to sound hollow.Women are more aware than ever — yet they’re still exhausted, foggy, anxious,
1) Calm the gut lining so hormones can land What’s going on (plain language): The intestinal lining is one cell thick. Irritation lets bacterial fragments slip into circulation and keeps the immune system on a low, constant alarm. That blunts receptors for thyroid hormones, insulin, estrogen, and
