Creatine: The Overlooked Metabolic Workhorse for Muscle, Brain, and Fertility Most people still think creatine belongs in a high-school locker room—something teenage boys mix into a shaker to get bigger biceps. In reality, creatine is one of the most important energy molecules we have. It sits at
If you’re exhausted, gaining weight around the middle, not sleeping, and still being told “everything is normal,” you don’t need another resolution—you need a hormone and metabolic rebuild. Here’s how the Unbalanced to Unbroken 12-week cohort can help. Unbalanced to Unbroken: Why You Don’t Need Another Resolution—You
GLP-1s can help with weight loss, but they don’t fix the root signals. Learn how hormones, gut health, and metabolism really work—and how to rebalance them. Hormones, Gut, and Metabolism: Why GLP-1s Alone Won’t Fix You Open TikTok or LinkedIn and it looks like we’ve found the
The Spark Isn’t Gone. The Signal Is. A clinician’s guide to restoring desire—plus where O-Shot® and P-Shot® fit (and where they don’t). I’ve sat with countless women in their forties and fifties—sharp executives, devoted mothers, creative powerhouses—who whisper, “I love my partner, but the spark is gone.
