1) Calm the gut lining so hormones can land What’s going on (plain language): The intestinal lining is one cell thick. Irritation lets bacterial fragments slip into circulation and keeps the immune system on a low, constant alarm. That blunts receptors for thyroid hormones, insulin, estrogen, and
If you’ve been told “everything looks normal” while you’re exhausted, foggy, and stuck, you’re not broken—you’re unbalanced. This practical, shame-free book shows how to get energy, sleep, mood, and metabolic health back. When your labs read “normal” but your life doesn’t—afternoon crashes, restless sleep, stubborn weight, brain
