Your gallbladder may be small, but it’s one of the most ignored hormone and metabolism organs in the body. We talk endlessly about thyroid, estrogen, testosterone, GLP-1s, and gut health… while forgetting the structure that decides what happens to every bite of fat you eat and every
The Most Overlooked Trio in Midlife Health: Vitamin A, D3, and K2 Vitamin A, D3, and K2 are not “nice add-ons” to a supplement stack—they are the traffic controllers for calcium, thyroid conversion, and hormone receptors. When ADK is ignored, you can lift, diet, take bioidentical hormones,
The Spark Isn’t Gone. The Signal Is. A clinician’s guide to restoring desire—plus where O-Shot® and P-Shot® fit (and where they don’t). I’ve sat with countless women in their forties and fifties—sharp executives, devoted mothers, creative powerhouses—who whisper, “I love my partner, but the spark is gone.
Women Aren’t Broken—You’re Unbalanced: Why Antidepressants Aren’t Step One (and How to Actually Get Your Life Back) Summary: If your body changed and all you got was “your labs are normal” or a quick antidepressant, you were under-served. This guide explains the real drivers—hormones, gut, sleep, and
