About The Book

This book reflects Travis Woodley’s clinical expertise and compassion, offering a clear roadmap to restore metabolic health, energy, and mood. More than a guide for patients, it challenges practitioners to embrace a proactive, preventive approach to care.

Travis explains how hormones truly drive daily life for women and men, showing what “optimal” looks like—not just “normal.” He provides step-by-step guidance on bioidentical hormone optimization, including delivery methods that fit individual needs. Peptides, gut health, and mitochondrial support are presented in plain language, with emphasis on quality, clinician supervision, and evidence-based application.

Practical upgrades for sleep, nutrition, strength training, and stress are framed as actionable, sustainable steps that improve labs and daily life. Checklists, symptom-to-strategy maps, and real patient stories make the science easy to apply, bridging knowledge with meaningful, lasting results.